Italian gastronomy: the keys

The Italian gastronomy It is one of the most popular around the world.

This is due to important keys such as its ease of preparation, creative combinations of ingredients and its intense aromas.

Italian cuisine encompasses more than pastas and pizzas, since make the most of any ingredient available to create a masterpiece.

Learn in depth about Italian gastronomy, its origins and the benefits it brings when adding it to your diet.

Origin of Italian gastronomy

Italian gastronomy originates with the deterioration and end of the Roman Empire.

At this time, Italian society began to develop its culture and identity, through the establishment of its traditions and the dishes that were part of its diet.

During this process received a relevant influence of Greece, as well as Asian and African countries.

From this inspiration dishes such as pizza, pasta and risotto were born.

Although since the year 476 they had their traditional recipes, it was not until the discovery of America that their gastronomy It became what it represents today.

From these explorations, corn, tomato, peppers and potatoes were obtained, essential products in Italian cuisine.

Already by the Renaissance period, Italy had chefs that modified the popular recipes of the time and improved them to give them refinement.

At that time, the recipes were popularized among people through conversations, but finally the guidelines for making each recipe were established with the appearance of recipe books.

Benefits of Italian gastronomy

Italian cuisine is among the most acclaimed in the world, thanks to the fact that its dishes are prepared with exquisite flavor combinations.

For its part, one aspect that defines Italian gastronomy is the use of fresh food, which provides intense flavors to each recipe.

Italian gastronomy is composed of a variety of prepared dishes with wheat flour, which represent an excellent source of carbohydrates for the body.

These carbohydrates are of great help to add energy to our body and have a better mood every day.

It can also be seen that it is a healthy type of cooking and balanced, since it includes all the food groups among its recipes.

The abundance of fiber is also part of its benefits. In this way, you will help to maintain the proper functioning of your digestive system, cholesterol levels are reduced and blood sugar will be at its usual levels.

The use of olive oil and different types of fish in Italian cuisine makes it rich in Omega-3.

This fatty acid is necessary to promote and improve the health of the cardiovascular system, reducing the possibility of heart disease, hypertensive attacks and high cholesterol levels.

Italian cuisine is also ally for weight control, since their dishes are low in fat and calories.

In case it does not seem enough, the use of fruits and vegetables provide antioxidants to your body. This type of food protects the body from molecules that cause diseases such as cancer.

What is the typical Italian dish?

It can be said that the typical dish of Italy is pizza or pasta, but the reality is that they are not its only emblematic dishes.

There is the osso buco, carpaccio, caprese salad, minestrone soup, meatballs, fainá with aubergine and meat, porchetta, polenta, arancini, lamb and Fiorentina steak.

How is Italian gastronomy characterized?

Italian gastronomy is characterized by using a variety of vegetables, meats, rice, flour, fruit, fish and pasta.

Sausages, wines and olive oil from each region of the country are also included in the recipes.

In Italian cuisine, fresh products are always used, so that consumers can enjoy the flavors, aromas and textures.

Why is Italian gastronomy important?

Italian gastronomy is relevant, thanks to the versatility of its dishes.

They can be served on a daily basis and on special occasions, since they are exquisite dishes and easy to prepare.

For its part, Italian cuisine captures attention by harmoniously mixing a variety of ingredients that may differ in nuances of flavors and colors.

This is how we can notice that in the same dish fruits, cheeses, vegetables, spices, cereals, nuts and olive oil are used.

What is the most popular Italian food in the world?

Italian cuisine is full of incredible dishes, so there is not a single popular dish around the world.

The most famous Italian foods in the world are pasta, risotto and pizza.